Everything you need to know about Kratom: effects, myths and safe use
What is Kratom?
Kratom (Mitragyna speciosa) is an inconspicuous evergreen tree from Southeast Asia and belongs to the Rubiaceae plant family. It is therefore closely related to the coffee plant ( Coffea ), which explains its stimulating properties.
Historical and traditional use
Since the early 19th century, workers in Asian countries have used kratom to prevent burnout. Traditionally, it has also been used to treat diarrhea, fever, wounds, and even as a dewormer. In the Western world, kratom has found a wide range of uses, although it is not used for all of these traditional medicinal purposes.
Effects of Kratom
Kratom is unique because it has both stimulating and sedative properties, depending on the dosage:
- Low doses (2-6 grams): These have a stimulating effect, similar to coffee, but without the side effects of anxiety or nervousness. Users feel more alert, focused and energized.
- High doses (6-12 grams): These have a sedative and analgesic effect, similar to opiates. They promote relaxation, pain relief and sleep.
Use of Kratom
Traditionally, the fresh leaves of Mitragyna speciosa are chewed. They are dried and powdered for worldwide shipping. Here are some common methods of using kratom powder:
- Tea: Kratom tea works quickly and helps prevent stomach upset.
- “Toss and Wash”: The powder is “poured down” and then rinsed with liquid.
- Capsules: Avoid the bitter taste, but are more expensive and require several capsules per dose.
Kratom Dosage
The correct dosage is crucial and varies depending on the variety, freshness, individual weight, tolerance and desired effects. In general:
- Low-dose Kratom: 2–6 grams of dried powder
- High-dose Kratom: 6–12 grams of dried powder
For a more accurate estimate of the ideal Kratom dosage, aim for about 0.03 grams per pound of body weight for a stimulating effect or 0.06 grams per pound for a sedative effect. A teaspoon of dried Kratom powder contains about 2.5 grams, while a tablespoon contains about 7 grams.
Effect and duration
The effects of Kratom last about 3 to 4 hours and start to take effect after about 30 minutes, reaching a peak after about an hour. Taking it on an empty stomach can speed up the effects, but also increase side effects.
Benefits of Kratom
Kratom is valued primarily for its nootropic and analgesic effects. It can serve as an alternative to prescription painkillers or as a means of weaning off addictive opiates. Although research is limited, initial studies show the potential of kratom.
How does Kratom feel?
Kratom is a fascinating and complex plant thatcontains about 40 different alkaloids. These alkaloids, each with their own effects, make each Kratom strain unique and give it a specific effect profile. How Kratom feels depends greatly on the dose and the specific strain.
Effect of low doses
In low doses, Kratom has a stimulating effect. Many compare it to coffee, but without the negative side effects like anxiety or nervousness. At this dosage, Kratom also has a slightly euphoric effect that helps to lift the mood and promote clearer thinking.
These low doses are often used as a nootropic or stimulant to increase physical and mental energy and stamina, leaving users feeling more alert, focused and energized.
Effect of high doses
At higher doses, the effects of Kratom change drastically. It then has a sedative effect that makes one feel relaxed, carefree and tired. These dosages are especially useful for promoting sleep, reducing anxiety and relieving chronic pain or muscle tension.
Further effects
Interestingly, Kratom is also used as an aphrodisiac . It can increase sexual arousal and improve erectile function. However, some users report that the sexual effect decreases at higher doses.
Summary
Kratom is a versatile plant that has both stimulating and sedative properties, depending on the dose taken. Low doses can serve as an energy boost and mood enhancer, while higher doses have sedative and pain-relieving effects.
If you are curious about Kratom, remember to start with a low dose and slowly increase to achieve the optimal effect for you. Give it a try and discover the many benefits of this unique plant.
Legal status
In Germany, Kratom is currently not approved as a medicinal product and cannot be officially marketed as a dietary supplement. It is not on the list of controlled substances under narcotics law, so possession and use for personal use is not punishable. However, potential users should regularly inform themselves about the current legal situation.
Conclusion
Kratom is a versatile plant with a wide range of uses. From traditional uses in Asia to modern uses in the West, the plant has many benefits to offer. If you are curious about Kratom, do your research and experiment safely to get the best results.
Try Kratom today and feel the difference!
