Kratom richtig dosieren

How to dose Kratom correctly

In general, the kratom dosage is between 2 and 8 grams.

  • Anything under 2 grams is considered a microdose.
  • Anything between 2 and 6 is a low dose.
  • Anything over 6 is a high dose.
  • Anything over 8 is a high dose.

Kratom dosage may vary from person to person.

The optimal dose depends on three key factors:

  • Your height and weight
  • The primary effects you expect from Kratom (stimulating or relaxing)
  • How often do you use Kratom (tolerance)?

These are the three main factors, but there are others that can affect the effects of a particular kratom dose on you individually – such as your metabolic rate, whether or not you ate anything before dosing, and which strain of kratom you are using.

In general, Kratom can be divided into two dosages:

  1. Stimulating Kratom Doses – These are lower doses of about 0.025 grams/pound Body weight.
  2. Calming or analgesic Kratom dosage – This is a higher dose of about 0.04 grams/pound Body weight.

When using Kratom for the first time, it is best to start with a lower dose than you think you need and slowly increase it with each subsequent dose until you achieve the desired effects.

Common dosages for different levels of pain:

  • For mild pain – 2–4 grams
  • For moderate pain – 3–5 grams
  • Severe pain – 5 grams or more

It is best to start with a lower dose initially. Increase gradually until you reach the desired relief. There is no point in taking more than you need. The higher the dose you take, the greater the risk of side effects.

Bali Kratom is an effective variety for relieving chronic pain due to its high content of the alkaloid 7-hydroxymitragynine. This alkaloid offers the strongest anti-inflammatory, analgesic and muscle relaxant effects.

It is the best option for pain associated with Fibromyalgia , arthritis , rheumatism, burns, cuts, broken bones, headaches, stomach aches and muscle tension.

Dosage table
Your weight in pounds Your weight in KG Stimulating dose Relaxing and analgesic dose
80 pounds 36.3kg 2.0 grams 3.5 grams
100 pounds 45.4kg 2.5 grams 4.0 grams
120 pounds 54.4kg 3.0 grams 5.0 grams
140 pounds 63.5kg 3.5 grams 5.5 grams
160 pounds 72.6kg 4.0 grams 5.5 grams
180 pounds 81.6kg 4.5 grams 6.5 grams
200 pounds 90.7kg 5.0 grams 8.0 grams
220 pounds 99.8kg 5.5 grams 9.0 grams
240 pounds 108.9kg 6.0 grams 9.5 grams
260 pounds 117.9kg 6.5 grams 10.5 grams
280 pounds 127kg 7.0 grams 11.0 grams
300 pounds 136.1kg 7.5 grams 12.0 grams
Back to blog